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Stress Management: DIY Sensory Bottle

May 31, 2016

Sometimes when you’re overwhelmed, all you can do is sit down and try to relax. This series provides 3 easy DIY’s that make relaxation easy and fun!



  • 1 Bottle of Elmer’s Clear or Glitter Glue
  • Clear Bottle
  • Super Glue
  • Loose Glitter
  • Measuring Cup

First things first, make sure your bottle is completely washed out of any liquid that was previously in it. Next, take the bottle of clear or glitter glue and empty the entire bottle into the glass bottle. (Note: The more glue you put in, the thicker the viscosity of the liquid inside will be. If you want the liquid inside to swirl more, only put between 1/2 and 3/4 of the glue into the glass bottle.)



Once the glue is in the bottle, add the extra glitter to make the liquid even more sparkly! The more glitter you add, the better the bottle will look! (Note: If you used clear glue, be sure to add lots of glitter!)


After the extra glitter is added, fill the rest of the bottle with water. Do not fill it to the top; leave about 1/2 and inch to 1 inch of room.


Next, take your super glue and line the lid. Make sure to also line the top of the bottle as well to ensure there is no leakage. Once this is done, you’ll have a mesmerizing sensory bottle! Enjoy!







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